The Single Most Important Tool for Interrupting Stress – Bryan Post
The Power of Breathing Spend 3 minutes with Bryan as he shares why breathing is so important and how it impacts your and your children's regulatory state. Learn to use this undervalued (yes, if you...
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Question: How Do Guilt, Blame and Shame Figure into Our Parenting Approach?
The answer is, no surprise, they don't. Not for children. Not for Parents. But let me explain. We honor those feelings when they appear. We don't recommend trying to make anyone, parent or child "feel"...
View ArticleWhat is the Age Our Parenting Approach is geared To?
Parents sometime ask us about age for a love based parenting approach. Although your approach will differ based on the age of your child (emotional age is most important here), the love part is always...
View Article20 Steps to Cultivating Mindfulness by Jon Kabat-Zinn
We now have it in schools, in coloring books, in business circles, in healthcare and in the news headlines everyday. Bryan has been talking about it in parenting long before it became fashionable. But...
View ArticleThe Coffee Shop Mindful Meditation: How to Get Here Now
We recently posted this article by Hugh Bryne, author of The Here and Now Habit. Read it over a few times till you get the hang of it. It is simple and can be done anywhere, anytime, anyhow. And, when...
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What Is Oxytocin Parenting?
4 Elements of Oxytocin Parenting What's in your parenting behavior plan? I know we all have goals for our children's behaviors — what we'd like to see from them — but how about YOUR behaviors? Do you...
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Want to Make Big Changes? Start Small and Get Big Results
It’s Easier and More Effective This remarkable book Switch: How to change things when change is hard, can be about you, a job, friends, or even family. Or in families like many of ours – a child. “Why...
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Window of Tolerance = Ability to Self Regulate
For some children (and probably some adults you know as well), the window of tolerance is very small. Bringing the light of awareness to that unconscious place is where healing and integration can take...
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Bryan’s Top Book Picks for 2016
It is not often that Bryan give me a book to recommend to our network. This year however, he has two that he feels strongly about. We hope you take the time to read them and let us know what you think....
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Why Kids Lie and What You Can Do to Stop It Now! by Bryan Post
Why Kids Lie and What You Can Do to Stop It Now! A book for all parents, so simple and powerful, that it is GUARANTEED to end your frustration over your child’s negative behavior. Length 23 pages. Get...
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